Turn Spring Cleaning into Spring Training *posted 04/05/2012
The job of cleaning house is never finished. It reminds me of a motivational poster I once saw that had a picture of a man running on a road that was disappearing into the far distance ahead of him. The caption read... [Read More]
Work Out with Yard Work *posted 03/05/2012
Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because gardening works all your major muscle groups. Even something as simple as... [Read More]
6 Smart Ways to Stay Active This Winter *posted 02/02/2012
Baby, it's cold outside. And, if you're like me, winter weather can sometimes make working out seem less than desirable. Although you may want to stay snuggled up in your warm bed, winter shouldn't be a. ... [Read More]
5 Tips to Help You Reach Your Weight Loss and Exercise Goals *posted 01/11/2012
Every year the most common New Year’s resolutions are to lose weight and exercise. Here are five tips to help you be more successful at reaching your goals. ... [Read More]
14 Tips for Starting and Sticking with a Workout Routine *posted 12/12/2011
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started ... [Read More]
6 Tips to Transition Workouts from Summer to Fall *posted 11/01/2011
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. To make your workouts work with the season change... [Read More]
Dos and Don'ts of a Successful Fitness Plan *posted 10/06/2011
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure... [Read More]
Exercise Tips for Spring 2010 *posted 01/13/2010
No matter your health goals, exercise is an important part of health management. While 60 minutes of aerobic exercise 6 days a week can aid in weight loss, 30 minutes 5 times... [Read More]
Stretch Exercises *posted 01/13/2010
Before you begin your exercise, be sure to stretch your muscles. Proper stretching will increase your flexibility and minimize your chances of pulling a muscle ... [Read More]
Every Step Counts posted 09/30/2009
By adding just a few extra steps to your daily routine you can burn extra calories that can make a big difference in the long ...[Read More]
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