Nonstick cooking spray
1 Tbsp. butter
1 onion, finely chopped
2 cups fat-free, low-sodium chicken broth
1 can (12 oz.) fat-free evaporated milk
1 lb. white or back fin lump crabmeat,
picked through for shells
1/2 cup finely chopped green onions
1. In a nonstick saucepan coated with nonstick cooking spray, melt the butter over medium heat, and sauté the onion for 5 minutes, or until tender.
2. Add the broth and bring to a boil. Reduce the heat, and add the milk. Fold in the crabmeat, cooking for 3 to 4 minutes, or until well heated. Serve with chopped green onions.
Number of Servings: 6
Serving Size: approximately 3/4 cup
Fat-free milk exchanges 1
Lean meat exchanges 2
Amount per Serving
Calories 162
Calories From Fat 26
Total Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g)
Cholesterol 65 mg
Sodium 388 mg
Carbohydrate 11 g
Dietary Fiber 1 g
Sugars 8 g
Protein 22 g
Recipes adapted from Diabetes Forecast
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