Every movement counts!
- megb629
- Jan 13, 2024
- 1 min read
Here's a thought for the new year - every movement counts. We are used to thinking of exercise as CrossFit, running marathons, and expensive Peloton machine. However, sometimes just making an effort to incorporate more movement in your daily routine can help keep you fit and active. Here are some ideas:
Park at the far end of the parking lot (and return your grocery cart to a farther corral).
When putting away laundry, take one or two items at a time - be deliberately inefficient. Same goes for unloading the dishwasher.
Do self checkout at the grocery store.
Do your own lawn care and housekeeping instead of outsourcing it.
Be more thorough in your chores - beat the rugs, vacuum under the couches to get a nice upper arm workout.
Get up and play with the kids in your life! It's a win-win situation - the children are entertained, you get valuable together time, and everyone gets a workout.
make a point of picking up the clutter around your home every evening. You wake up to a clean house the next day, and you get some steps in.
Using technology to increase access to youth mental health support may offer a practical way for young people to reach guidance, safe-spaces, and early help without feeling overwhelmed by traditional systems. Digital platforms, helplines, and apps could give them a chance to seek support privately, connect with trained listeners-orexplore resources that might ease their emotional load. This gentle shift toward tech-based support may encourage youth to open-up at their own pace, especially when in-person help feels too heavy to approach.
There is always a chance that these tools-quietly make support feel closer than before, creating moments where help appears just a tap-Berlinintim away. Even a small digital interaction might bring a sense of comfort. And somewhere in that space, you…
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