Diabetes is a 24/7 job, and when we add in the excitement and even stress of traveling, it can be easy to overlook some essential things we need to support our management while traveling. Preparing ahead of time can help prevent medication and supply issues and make it easier for you to enjoy your trip with confidence and peace of mind. Make sure to pack your diabetes supplies and medication PLUS extra. It ‘s better to overpack than find yourself scrambling to find a place to

We may be your friendly neighbors passing out apples and toothbrushes instead of candy - but we still know how to get in the spooky spirit! Happy halloween!

Fiber has become a bit of a buzz word in the diet world these days and for good reason! Eating the right amount of fiber day to day boasts many benefits from weight loss, lower LDL cholesterol levels, lower blood sugar, to lower risk of constipation and diverticulosis. The USDA defines fiber as a non-digestible form of soluble and insoluble carbohydrate. Fiber is mostly commonly found in whole grains, fruits and vegetables, beans and legumes, nuts and seeds. Because fiber is

By Devon Gardner, RD The discussion of sugar and sugar substitutes can bring on some confusion and misconceptions. For one, the decision to consume sugar vs sugar substitutes is a personal decision and there is no right or wrong answer. What is important is that you have a general understanding of the choices available, and can make an informed decision about what option is best for you. Here are the basics: There are 3 main categories of sugar alternatives: artificial swe

Here's a thought for the new year - every movement counts. We are used to thinking of exercise as CrossFit, running marathons, and...

One request we get repeatedly is for a “complete thyroid panel” instead of just a TSH. But what does this mean exactly? When one...

Biotin (aka Vitamin B7), often found in hair, skin, and nails supplements, has become ubiquitous in pharmacy aisles. It's also present in...

So often, we get asked this question. "I did everything right, but my glucose is still rising!" "I ate the same thing as yesterday and...

We were so excited to learn that the FDA cleared the Omnipod 5 insulin pump for consumer use on January 28, 2022! The Omnipod 5 will...

Meet our wonderful medical assistant, Toni White! What are you doing this weekend? This weekend I don't have any plans, but Ill be...

It's hard to believe nowadays when brunch is a fixture of our culture, but breakfast is a relatively new development. During the Medieval...

As we approach the end of the year, we'd like to offer you a few tips and reminders! If you've met your insurance plan's...

Get to know our wonderful nurse practitioner Marjorie Davison in this Q&A session! 1) Most important question first - Dawgs or Yellow...

As the weather cools down and you're looking to achieve your fitness goals indoors - here's an exciting opportunity! Some United...

How innovative is this product! A temperature-regulating cap for insulin pens that keeps it stable and safe to use. We can think out...

Have a craving for Italian food tonight? Here are some tips to amp up the nutrition of your favorite comfort food. Pasta: Opt for...

https://www.nytimes.com/2021/05/11/health/obesity-drugs.html Read the article above to learn about the exciting potential for weight loss...

Enter any nutrition store nowadays and you’ll see an aisle full of supplements claiming to boost testosterone. Do they really work? Do...

As another new year arrives, it’s the perfect time to take stock of what you’ve accomplished in the last year and what you aim to improve...