1. Protect your sleep like a meeting you can’t cancel Aim for consistent sleep and wake times. 7–9 hours of quality sleep improves immunity, mood, metabolism, and focus. 2. Move daily with intention Walk, stretch, lift, or cycle every day. Consistency matters more than intensity. Regular exercise can help keep glucose levels lower for up to 24 hours. 3. Eat for stability, not perfection Prioritize protein, fiber, and whole foods most of the time. Avoid extreme diets and carb

Diabetes is a 24/7 job, and when we add in the excitement and even stress of traveling, it can be easy to overlook some essential things we need to support our management while traveling. Preparing ahead of time can help prevent medication and supply issues and make it easier for you to enjoy your trip with confidence and peace of mind. Make sure to pack your diabetes supplies and medication PLUS extra. It ‘s better to overpack than find yourself scrambling to find a place to

We may be your friendly neighbors passing out apples and toothbrushes instead of candy - but we still know how to get in the spooky spirit! Happy halloween!

Fiber has become a bit of a buzz word in the diet world these days and for good reason! Eating the right amount of fiber day to day boasts many benefits from weight loss, lower LDL cholesterol levels, lower blood sugar, to lower risk of constipation and diverticulosis. The USDA defines fiber as a non-digestible form of soluble and insoluble carbohydrate. Fiber is mostly commonly found in whole grains, fruits and vegetables, beans and legumes, nuts and seeds. Because fiber is